Rebuild and reinforce your emotional and mental health this season with the Thrive Journal.
This resource encourages you to take the time to know yourself, and cultivate the habit of introspection and self-affirmation. Take stock of your day, encourage yourself, track your habits, moods, sleep cycles, and water intake. It's never too late to love yourself well and invest in YOU!
Product Details
Size: 13cm x 19cm Cover: Soft PU Leather in Mint Green, Rounded Corners, Rose Gold Hotstamp Binding: Thread Sewn Paper Type: 100gsm, Woodfree, Uncoated Pages: 208 Pages Back Pocket: Yes Ribbon: Black
Contents:
Introduction & Guide to Thrive Journal
Note to Self: Write a short letter to yourself
Habits Tracker
Gratitude Tracker
Take Stock of Your Day (3 months)
Space for Reflection and Doodling
*Photos are for illustration purposes only. Colours may vary due to lighting conditions.
